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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, frozen, prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, o'brien, frozen, preparedSeaweed, spirulina, dried
Calorieskcal204290
Proteing2.257.5
Carbohydrateg21.923.9
Fatg13.27.7
Fiberg1.73.6
Total sugarsg—3.1
Sodiummg431,048
Saturated fatg3.32.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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