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Food nutrition comparison

Two foods. A fair comparison.

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ABeets, pickled, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeets, pickled, canned, solids and liquidsSeaweed, spirulina, raw
Calorieskcal6526
Proteing0.85.9
Carbohydrateg16.32.4
Fatg0.10.4
Fiberg0.80.4
Total sugarsg11.10.3
Sodiummg14998
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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