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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABorage, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBorage, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal2526
Proteing2.15.9
Carbohydrateg3.62.4
Fatg0.80.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg8898
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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