Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
28.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Borage, Drained, without Salt
25 calories and 2.1 g of protein per 100 g.
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Borage, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170482
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 491 mg | 10% |
| Calcium | 102 mg | 8% |
| Iron | 3.64 mg | 20% |
| Magnesium | 57 mg | 14% |
| Vitamin C | 32.5 mg | 36% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 48%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.88 g | 1051 |
| Energy | 25 kcal | 1008 |
| Energy | 105 kj | 1062 |
| Protein | 2.09 g | 1003 |
| Total lipid (fat) | 0.81 g | 1004 |
| Ash | 1.67 g | 1007 |
| Carbohydrate, by difference | 3.55 g | 1005 |
| Calcium, Ca | 102 mg | 1087 |
| Iron, Fe | 3.64 mg | 1089 |
| Magnesium, Mg | 57 mg | 1090 |
| Phosphorus, P | 55 mg | 1091 |
| Potassium, K | 491 mg | 1092 |
| Sodium, Na | 88 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.143 mg | 1098 |
| Manganese, Mn | 0.385 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 32.5 mg | 1162 |
| Thiamin | 0.059 mg | 1165 |
| Riboflavin | 0.165 mg | 1166 |
| Niacin | 0.94 mg | 1167 |
| Pantothenic acid | 0.045 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 219 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,385 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.197 g | 1258 |
| SFA 16:0 | 0.069 g | 1265 |
| SFA 18:0 | 0.024 g | 1266 |
| Fatty acids, total monounsaturated | 0.245 g | 1292 |
| MUFA 16:1 | 0.222 g | 1275 |
| MUFA 22:1 | 0.023 g | 1279 |
| Fatty acids, total polyunsaturated | 0.127 g | 1293 |
| PUFA 18:2 | 0.127 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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