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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALeeks, (bulb and lower-leaf portion), freeze-dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientLeeks, (bulb and lower-leaf portion), freeze-driedSeaweed, spirulina, raw
Calorieskcal32126
Proteing15.25.9
Carbohydrateg74.72.4
Fatg2.10.4
Fiberg10.40.4
Total sugarsg—0.3
Sodiummg3598
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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