PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParsley, freeze-dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientParsley, freeze-driedSeaweed, spirulina, raw
Calorieskcal27126
Proteing31.35.9
Carbohydrateg42.42.4
Fatg5.20.4
Fiberg32.70.4
Total sugarsg—0.3
Sodiummg39198
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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