Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarrot juice, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCarrot juice, cannedSeaweed, spirulina, dried
Calorieskcal40290
Proteing157.5
Carbohydrateg9.323.9
Fatg0.27.7
Fiberg0.83.6
Total sugarsg3.93.1
Sodiummg661,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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