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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn pudding, home prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCorn pudding, home preparedSeaweed, spirulina, raw
Calorieskcal13126
Proteing4.45.9
Carbohydrateg172.4
Fatg50.4
Fiberg1.20.4
Total sugarsg6.60.3
Sodiummg28298
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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