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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn pudding, home prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCorn pudding, home preparedSeaweed, spirulina, dried
Calorieskcal131290
Proteing4.457.5
Carbohydrateg1723.9
Fatg57.7
Fiberg1.23.6
Total sugarsg6.63.1
Sodiummg2821,048
Saturated fatg2.52.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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