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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, mashed, home-prepared, whole milk added100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, home-prepared, whole milk addedSeaweed, spirulina, raw
Calorieskcal8326
Proteing1.95.9
Carbohydrateg17.62.4
Fatg0.60.4
Fiberg1.50.4
Total sugarsg1.50.3
Sodiummg30298
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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