PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, home-prepared, whole milk added100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, mashed, home-prepared, whole milk addedSeaweed, spirulina, dried
Calorieskcal83290
Proteing1.957.5
Carbohydrateg17.623.9
Fatg0.67.7
Fiberg1.53.6
Total sugarsg1.53.1
Sodiummg3021,048
Saturated fatg0.32.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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