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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, spirulina, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, spirulina, driedSeaweed, spirulina, raw
Calorieskcal29026
Proteing57.55.9
Carbohydrateg23.92.4
Fatg7.70.4
Fiberg3.60.4
Total sugarsg3.10.3
Sodiummg1,04898
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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