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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, wakame, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, wakame, rawSeaweed, spirulina, raw
Calorieskcal4526
Proteing35.9
Carbohydrateg9.12.4
Fatg0.60.4
Fiberg0.50.4
Total sugarsg0.70.3
Sodiummg87298
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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