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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, home-prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, o'brien, home-preparedSeaweed, spirulina, raw
Calorieskcal8126
Proteing2.45.9
Carbohydrateg15.52.4
Fatg1.30.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg21798
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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