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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrot, dehydrated100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCarrot, dehydratedSeaweed, spirulina, raw
Calorieskcal34126
Proteing8.15.9
Carbohydrateg79.62.4
Fatg1.50.4
Fiberg23.60.4
Total sugarsg38.80.3
Sodiummg27598
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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