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Food nutrition comparison

Two foods. A fair comparison.

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ACarrot, dehydrated100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCarrot, dehydratedSeaweed, spirulina, dried
Calorieskcal341290
Proteing8.157.5
Carbohydrateg79.623.9
Fatg1.57.7
Fiberg23.63.6
Total sugarsg38.83.1
Sodiummg2751,048
Saturated fatg0.32.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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