Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMustard greens, cooked, boiled, drained, with salt100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Mustard greens, cooked, boiled, drained, with salt	Seaweed, spirulina, raw
Calorieskcal	26	26
Proteing	2.6	5.9
Carbohydrateg	4.5	2.4
Fatg	0.5	0.4
Fiberg	2	0.4
Total sugarsg	1.4	0.3
Sodiummg	252	98
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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