Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
25.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Mustard Greens, Drained, with Salt
26 calories and 2.6 g of protein per 100 g. Reported fiber: 2 g.
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Mustard greens, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170503
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
36calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 6.3 g | 2% |
| Fat | 0.7 g | 1% |
| Fiber | 2.8 g | 10% |
| Total sugars | 2 g | — |
| Sodium | 353 mg | 15% |
| Saturated fat | 0 g | 0% |
| Potassium | 227 mg | 5% |
| Calcium | 165 mg | 13% |
| Iron | 1.22 mg | 7% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 35.4 mg | 39% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 31%Carbs 55%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 19.7 g protein in 769.2 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
22.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.78 g | 89.01 g | 94.46 g | 2 |
| ProteinPer 100 g | 2.56 g | 2.26 g | 2.85 g | 2 |
| Total lipid (fat)Per 100 g | 0.47 g | 0.24 g | 0.7 g | 2 |
| AshPer 100 g | 0.69 g | 0.44 g | 0.94 g | 2 |
| Calcium, CaPer 100 g | 118 mg | 74 mg | 161 mg | 2 |
| Iron, FePer 100 g | 0.87 mg | 0.7 mg | 1.03 mg | 2 |
| Magnesium, MgPer 100 g | 13 mg | 11 mg | 15 mg | 2 |
| Phosphorus, PPer 100 g | 42 mg | 41 mg | 43 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.78 g | 1051 |
| Energy | 26 kcal | 1008 |
| Energy | 110 kj | 1062 |
| Protein | 2.56 g | 1003 |
| Total lipid (fat) | 0.47 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 4.51 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 1.41 g | 2000 |
| Calcium, Ca | 118 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 42 mg | 1091 |
| Potassium, K | 162 mg | 1092 |
| Sodium, Na | 252 mg | 1093 |
| Zinc, Zn | 0.15 mg | 1095 |
| Copper, Cu | 0.098 mg | 1098 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 25.3 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 0.433 mg | 1167 |
| Pantothenic acid | 0.12 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 0.3 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 527 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6,300 µg | 1107 |
| Carotene, alpha | 9 µg | 1108 |
| Cryptoxanthin, beta | 35 µg | 1120 |
| Vitamin A, IU | 10,537 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9,900 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.78 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 592.7 µg | 1185 |
| Fatty acids, total saturated | 0.012 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.006 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.11 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| MUFA 20:1 | 0.023 g | 1277 |
| MUFA 22:1 | 0.069 g | 1279 |
| Fatty acids, total polyunsaturated | 0.046 g | 1293 |
| PUFA 18:2 | 0.024 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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