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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, au gratin, home-prepared from recipe using margarineSeaweed, spirulina, raw
Calorieskcal13226
Proteing5.15.9
Carbohydrateg11.32.4
Fatg7.60.4
Fiberg1.80.4
Total sugarsg—0.3
Sodiummg43398
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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