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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, home-prepared with margarineSeaweed, spirulina, raw
Calorieskcal8826
Proteing2.95.9
Carbohydrateg10.82.4
Fatg3.70.4
Fiberg1.90.4
Total sugarsg—0.3
Sodiummg33598
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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