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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, scalloped, home-prepared with margarineSeaweed, spirulina, dried
Calorieskcal88290
Proteing2.957.5
Carbohydrateg10.823.9
Fatg3.77.7
Fiberg1.93.6
Total sugarsg—3.1
Sodiummg3351,048
Saturated fatg1.42.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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