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Food nutrition comparison

Two foods. A fair comparison.

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ARutabagas, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientRutabagas, cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal30290
Proteing0.957.5
Carbohydrateg6.823.9
Fatg0.27.7
Fiberg1.83.6
Total sugarsg43.1
Sodiummg2541,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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