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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro, cooked, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTaro, cooked, with saltSeaweed, spirulina, dried
Calorieskcal142290
Proteing0.557.5
Carbohydrateg34.623.9
Fatg0.17.7
Fiberg5.13.6
Total sugarsg0.53.1
Sodiummg2511,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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