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Food nutrition comparison

Two foods. A fair comparison.

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ATurnips, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTurnips, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal2226
Proteing0.75.9
Carbohydrateg5.12.4
Fatg0.10.4
Fiberg20.4
Total sugarsg30.3
Sodiummg28698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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