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Food nutrition comparison

Two foods. A fair comparison.

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ATurnips, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTurnips, cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal22290
Proteing0.757.5
Carbohydrateg5.123.9
Fatg0.17.7
Fiberg23.6
Total sugarsg33.1
Sodiummg2861,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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