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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadnut tree seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, breadnut tree seeds, driedSeeds, sesame flour, low-fat
Calorieskcal367333
Proteing8.650.1
Carbohydrateg79.435.5
Fatg1.71.8
Fiberg14.9—
Total sugarsg——
Sodiummg5339
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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