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Nuts & seeds · Nutrition facts

Breadnut Tree Seeds, Dried

367 calories and 8.6 g of protein per 100 g. Reported fiber: 14.9 g.

USDA SR LegacyPublished Apr 2019

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Seeds, breadnut tree seeds, dried

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170553
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
587calories
in 160 g
NutrientAmountDaily value
Protein13.8 g—
Carbohydrate127 g46%
Fat2.7 g3%
Fiber23.8 g85%
Total sugars——
Sodium85 mg4%
Saturated fat0.7 g4%
Potassium3,218 mg68%
Calcium150 mg12%
Iron7.36 mg41%
Magnesium184 mg44%
Vitamin C74.6 mg83%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 86%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.5 g1051
Energy367 kcal1008
Energy1,536 kj1062
Protein8.62 g1003
Total lipid (fat)1.68 g1004
Ash3.81 g1007
Carbohydrate, by difference79.39 g1005
Fiber, total dietary14.9 g1079
Calcium, Ca94 mg1087
Iron, Fe4.6 mg1089
Magnesium, Mg115 mg1090
Phosphorus, P178 mg1091
Potassium, K2,011 mg1092
Sodium, Na53 mg1093
Zinc, Zn1.91 mg1095
Copper, Cu2.455 mg1098
Manganese, Mn0.303 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid46.6 mg1162
Thiamin0.03 mg1165
Riboflavin0.14 mg1166
Niacin2.1 mg1167
Pantothenic acid1.875 mg1170
Vitamin B-60.685 mg1175
Folate, total113 µg1177
Folic acid0 µg1186
Folate, food113 µg1187
Folate, DFE113 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE11 µg1106
Retinol0 µg1105
Vitamin A, IU216 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.454 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.301 g1265
SFA 18:00.154 g1266
Fatty acids, total monounsaturated0.214 g1292
MUFA 16:10.009 g1275
MUFA 18:10.205 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.896 g1293
PUFA 18:20.69 g1269
PUFA 18:30.207 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.234 g1210
Threonine0.335 g1211
Isoleucine0.488 g1212
Leucine0.935 g1213
Lysine0.376 g1214
Methionine0.05 g1215
Cystine0.135 g1216
Phenylalanine0.407 g1217
Tyrosine0.634 g1218
Valine0.834 g1219
Arginine0.793 g1220
Histidine0.132 g1221
Alanine0.392 g1222
Aspartic acid0.951 g1223
Glutamic acid5.206 g1224
Glycine0.541 g1225
Proline0.429 g1226
Serine0.577 g1227
Alcohol, ethyl0 g1018

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