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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, safflower seed kernels, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal517367
Proteing16.249.1
Carbohydrateg34.338.4
Fatg38.54.8
Fiberg——
Total sugarsg——
Sodiummg337
Saturated fatg3.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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