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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, safflower seed kernels, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal517326
Proteing16.248.1
Carbohydrateg34.335.8
Fatg38.51.6
Fiberg—5.2
Total sugarsg——
Sodiummg33
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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