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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed meal, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, safflower seed meal, partially defattedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal342367
Proteing35.649.1
Carbohydrateg48.738.4
Fatg2.44.8
Fiberg——
Total sugarsg——
Sodiummg337
Saturated fatg0.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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