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Nuts & seeds · Nutrition facts

Safflower Seed Meal, Partially Defatted

342 calories and 35.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seeds, safflower seed meal, partially defatted

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170559
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
97calories
in 28.4 g
NutrientAmountDaily value
Protein10.1 g—
Carbohydrate13.8 g5%
Fat0.7 g1%
Fiber——
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium19 mg0%
Calcium22 mg2%
Iron1.38 mg8%
Magnesium99 mg24%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 40%Carbs 54%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.8 g protein in 58.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.41 g1051
Energy342 kcal1008
Energy1,431 kj1062
Protein35.62 g1003
Total lipid (fat)2.39 g1004
Ash6.85 g1007
Carbohydrate, by difference48.73 g1005
Calcium, Ca77 mg1087
Iron, Fe4.86 mg1089
Magnesium, Mg350 mg1090
Phosphorus, P638 mg1091
Potassium, K68 mg1092
Sodium, Na3 mg1093
Zinc, Zn5.01 mg1095
Copper, Cu1.733 mg1098
Manganese, Mn1.998 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.153 mg1165
Riboflavin0.412 mg1166
Niacin2.265 mg1167
Pantothenic acid3.996 mg1170
Vitamin B-61.161 mg1175
Folate, total159 µg1177
Folic acid0 µg1186
Folate, food159 µg1187
Folate, DFE159 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU49 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.207 g1258
SFA 14:00.002 g1264
SFA 16:00.144 g1265
SFA 18:00.052 g1266
Fatty acids, total monounsaturated0.272 g1292
MUFA 16:10.002 g1275
MUFA 18:10.27 g1268
Fatty acids, total polyunsaturated1.584 g1293
PUFA 18:21.576 g1269
PUFA 18:30.006 g1270
Cholesterol0 mg1253
Tryptophan0.403 g1210
Threonine1.29 g1211
Isoleucine1.579 g1212
Leucine2.54 g1213
Lysine1.176 g1214
Methionine0.625 g1215
Cystine0.685 g1216
Phenylalanine1.774 g1217
Tyrosine1.169 g1218
Valine2.258 g1219
Arginine3.851 g1220
Histidine0.995 g1221
Alanine1.7 g1222
Aspartic acid3.978 g1223
Glutamic acid8.145 g1224
Glycine2.224 g1225
Proline1.599 g1226
Serine1.788 g1227

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