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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed meal, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, safflower seed meal, partially defattedSeeds, sesame flour, partially defatted
Calorieskcal342382
Proteing35.640.3
Carbohydrateg48.735.1
Fatg2.411.9
Fiberg——
Total sugarsg——
Sodiummg341
Saturated fatg0.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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