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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed meal, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, safflower seed meal, partially defattedSeeds, sesame flour, low-fat
Calorieskcal342333
Proteing35.650.1
Carbohydrateg48.735.5
Fatg2.41.8
Fiberg——
Total sugarsg——
Sodiummg339
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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