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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal584332
Proteing20.849.8
Carbohydrateg2036.1
Fatg51.51.4
Fiberg8.6—
Total sugarsg2.6—
Sodiummg935
Saturated fatg4.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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