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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal584367
Proteing20.849.1
Carbohydrateg2038.4
Fatg51.54.8
Fiberg8.6—
Total sugarsg2.6—
Sodiummg937
Saturated fatg4.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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