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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, driedSeeds, sesame flour, partially defatted
Calorieskcal584382
Proteing20.840.3
Carbohydrateg2035.1
Fatg51.511.9
Fiberg8.6—
Total sugarsg2.6—
Sodiummg941
Saturated fatg4.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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