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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, without saltSeeds, cottonseed flour, low fat (glandless)
Calorieskcal582332
Proteing19.349.8
Carbohydrateg24.136.1
Fatg49.81.4
Fiberg11.1—
Total sugarsg2.7—
Sodiummg335
Saturated fatg5.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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