Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Sunflower Seed Kernels, Dry Roasted, without Salt
582 calories and 19.3 g of protein per 100 g. Reported fiber: 11.1 g.
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Seeds, sunflower seed kernels, dry roasted, without salt
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170563
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
745calories
in 128 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.7 g | — |
| Carbohydrate | 30.8 g | 11% |
| Fat | 63.7 g | 82% |
| Fiber | 14.2 g | 51% |
| Total sugars | 3.5 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 6.7 g | 33% |
| Potassium | 1,088 mg | 23% |
| Calcium | 90 mg | 7% |
| Iron | 4.86 mg | 27% |
| Magnesium | 165 mg | 39% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 15%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.6 g protein in 34.4 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23.4 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.8 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
20.1 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.2 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin E (alpha-tocopherol)Per 100 g | 26.1 mg | 21.27 mg | 36.4 mg | 4 |
| Tocopherol, betaPer 100 g | 1.19 mg | 1.12 mg | 1.45 mg | 4 |
| Tocopherol, deltaPer 100 g | 0.24 mg | 0 mg | 1.44 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.2 g | 1051 |
| Energy | 582 kcal | 1008 |
| Energy | 2,435 kj | 1062 |
| Protein | 19.33 g | 1003 |
| Total lipid (fat) | 49.8 g | 1004 |
| Ash | 5.6 g | 1007 |
| Carbohydrate, by difference | 24.07 g | 1005 |
| Fiber, total dietary | 11.1 g | 1079 |
| Sugars, Total | 2.73 g | 2000 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 3.8 mg | 1089 |
| Magnesium, Mg | 129 mg | 1090 |
| Phosphorus, P | 1,155 mg | 1091 |
| Potassium, K | 850 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 5.29 mg | 1095 |
| Copper, Cu | 1.83 mg | 1098 |
| Manganese, Mn | 2.11 mg | 1101 |
| Selenium, Se | 79.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 0.106 mg | 1165 |
| Riboflavin | 0.246 mg | 1166 |
| Niacin | 7.042 mg | 1167 |
| Pantothenic acid | 7.042 mg | 1170 |
| Vitamin B-6 | 0.804 mg | 1175 |
| Folate, total | 237 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 237 µg | 1187 |
| Folate, DFE | 237 µg | 1190 |
| Choline, total | 55.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 26.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 1.19 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0.24 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 5.219 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.051 g | 1264 |
| SFA 16:0 | 2.808 g | 1265 |
| SFA 18:0 | 2.212 g | 1266 |
| Fatty acids, total monounsaturated | 9.505 g | 1292 |
| MUFA 16:1 | 0.049 g | 1275 |
| MUFA 18:1 | 9.399 g | 1268 |
| MUFA 20:1 | 0.048 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 32.884 g | 1293 |
| PUFA 18:2 | 32.782 g | 1269 |
| PUFA 18:3 | 0.069 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.295 g | 1210 |
| Threonine | 0.788 g | 1211 |
| Isoleucine | 0.967 g | 1212 |
| Leucine | 1.408 g | 1213 |
| Lysine | 0.795 g | 1214 |
| Methionine | 0.42 g | 1215 |
| Cystine | 0.383 g | 1216 |
| Phenylalanine | 0.992 g | 1217 |
| Tyrosine | 0.565 g | 1218 |
| Valine | 1.116 g | 1219 |
| Arginine | 2.039 g | 1220 |
| Histidine | 0.536 g | 1221 |
| Alanine | 0.948 g | 1222 |
| Aspartic acid | 2.076 g | 1223 |
| Glutamic acid | 4.735 g | 1224 |
| Glycine | 1.24 g | 1225 |
| Proline | 1.003 g | 1226 |
| Serine | 0.912 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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