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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, without saltSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal582367
Proteing19.349.1
Carbohydrateg24.138.4
Fatg49.84.8
Fiberg11.1—
Total sugarsg2.7—
Sodiummg337
Saturated fatg5.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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