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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, without saltSeeds, sesame flour, low-fat
Calorieskcal582333
Proteing19.350.1
Carbohydrateg24.135.5
Fatg49.81.8
Fiberg11.1—
Total sugarsg2.7—
Sodiummg339
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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