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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, acorns, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, acorns, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal509367
Proteing8.149.1
Carbohydrateg53.738.4
Fatg31.44.8
Fiberg——
Total sugarsg——
Sodiummg037
Saturated fatg4.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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