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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, acorns, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, acorns, driedSeeds, sesame flour, low-fat
Calorieskcal509333
Proteing8.150.1
Carbohydrateg53.735.5
Fatg31.41.8
Fiberg——
Total sugarsg——
Sodiummg039
Saturated fatg4.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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