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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, blanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, blanchedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal590332
Proteing21.449.8
Carbohydrateg18.736.1
Fatg52.51.4
Fiberg9.9—
Total sugarsg4.6—
Sodiummg1935
Saturated fatg40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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