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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, blanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, blanchedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal590367
Proteing21.449.1
Carbohydrateg18.738.4
Fatg52.54.8
Fiberg9.9—
Total sugarsg4.6—
Sodiummg1937
Saturated fatg41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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