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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, blanched100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, blanchedSeeds, sunflower seed flour, partially defatted
Calorieskcal590326
Proteing21.448.1
Carbohydrateg18.735.8
Fatg52.51.6
Fiberg9.95.2
Total sugarsg4.6—
Sodiummg193
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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