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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, brazilnuts, dried, unblanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, brazilnuts, dried, unblanchedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal659332
Proteing14.349.8
Carbohydrateg11.736.1
Fatg67.11.4
Fiberg7.5—
Total sugarsg2.3—
Sodiummg335
Saturated fatg16.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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