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Nuts & seeds · Nutrition facts

Brazilnuts, Dried, Unblanched

659 calories and 14.3 g of protein per 100 g. Reported fiber: 7.5 g.

USDA SR LegacyPublished Apr 2019

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Nuts, brazilnuts, dried, unblanched

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170569
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
876calories
in 133 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate15.6 g6%
Fat89.2 g114%
Fiber10 g36%
Total sugars3.1 g—
Sodium4 mg0%
Saturated fat21.5 g107%
Potassium876 mg19%
Calcium213 mg16%
Iron3.23 mg18%
Magnesium500 mg119%
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 7%Fat 85%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 30.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.42 g2.5 g4.4 g10
ProteinPer 100 g14.32 g13.89 g14.78 g7
Total lipid (fat)Per 100 g67.1 g65 g68.6 g11
AshPer 100 g3.43 g3.28 g3.68 g8
Fiber, total dietaryPer 100 g7.5 g7.1 g7.9 g3
Sugars, TotalPer 100 g2.33 g2.05 g2.53 g7
SucrosePer 100 g2.33 g2.05 g2.53 g7
StarchPer 100 g0.25 g0.24 g0.26 g7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.42 g1051
Energy659 kcal1008
Energy2,757 kj1062
Protein14.32 g1003
Total lipid (fat)67.1 g1004
Ash3.43 g1007
Carbohydrate, by difference11.74 g1005
Fiber, total dietary7.5 g1079
Sugars, Total2.33 g2000
Sucrose2.33 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.25 g1009
Calcium, Ca160 mg1087
Iron, Fe2.43 mg1089
Magnesium, Mg376 mg1090
Phosphorus, P725 mg1091
Potassium, K659 mg1092
Sodium, Na3 mg1093
Zinc, Zn4.06 mg1095
Copper, Cu1.743 mg1098
Manganese, Mn1.223 mg1101
Selenium, Se1,917 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.617 mg1165
Riboflavin0.035 mg1166
Niacin0.295 mg1167
Pantothenic acid0.184 mg1170
Vitamin B-60.101 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Choline, total28.8 mg1180
Betaine0.4 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5.65 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma9.56 mg1126
Tocopherol, delta0.63 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.17 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated16.134 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.046 g1264
SFA 15:00 g1299
SFA 16:09.626 g1265
SFA 17:00.041 g1300
SFA 18:06.244 g1266
SFA 20:00.167 g1267
SFA 22:00.01 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated23.879 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.214 g1275
MUFA 17:10.045 g1323
MUFA 18:123.594 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated24.399 g1293
PUFA 18:224.363 g1269
PUFA 18:2 n-6 c,c23.859 g1316
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.018 g1404
PUFA 18:3 n-6 c,c,c0.018 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Stigmasterol6 mg1285
Campesterol2 mg1286
Beta-sitosterol64 mg1288
Tryptophan0.135 g1210
Threonine0.365 g1211
Isoleucine0.518 g1212
Leucine1.19 g1213
Lysine0.49 g1214
Methionine1.124 g1215
Cystine0.306 g1216
Phenylalanine0.639 g1217
Tyrosine0.416 g1218
Valine0.76 g1219
Arginine2.14 g1220
Histidine0.409 g1221
Alanine0.609 g1222
Aspartic acid1.325 g1223
Glutamic acid3.19 g1224
Glycine0.733 g1225
Proline0.706 g1226
Serine0.676 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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