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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, brazilnuts, dried, unblanched100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, brazilnuts, dried, unblanchedSeeds, sunflower seed flour, partially defatted
Calorieskcal659326
Proteing14.348.1
Carbohydrateg11.735.8
Fatg67.11.6
Fiberg7.55.2
Total sugarsg2.3—
Sodiummg33
Saturated fatg16.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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