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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, brazilnuts, dried, unblanched100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, brazilnuts, dried, unblanchedSeeds, sesame flour, low-fat
Calorieskcal659333
Proteing14.350.1
Carbohydrateg11.735.5
Fatg67.11.8
Fiberg7.5—
Total sugarsg2.3—
Sodiummg339
Saturated fatg16.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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