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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, butternuts, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, butternuts, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal612332
Proteing24.949.8
Carbohydrateg12.136.1
Fatg571.4
Fiberg4.7—
Total sugarsg——
Sodiummg135
Saturated fatg1.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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